Elements Yoga & Wellness Studio
Breathe... Move... BE!

Elements Yoga & Wellness

this week

This Week: September 9 - 15

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Schedule:

Monday - 4:30 - 5:15pm - Short and Sweet

Monday - 6:00 - 7:15 PM - UNWIND & Align

Tuesday - 9 - 10:15 AM - Awaken & Align

Wednesday - 4:30 - 5:15 PM - Short and Sweet

Wednesday - 6 - 7:15PM - Essential Evening Yoga

Thursday- 9-10:15AM - Awaken & Align

*Private Sessions By Appointment.

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SADHANA  - means Practice, or more specifically and actually quite vaguely “A Way Of Doing Something”.   This week, we will continue to explore some ways of doing yoga at home!  Yes - that is your Yoga Sadhana, Your Yoga Practice... when you take the lessons from our classes and begin to regularly weave them into a regular practice of yoga.