This Week: September 9 - 15
Monday - 4:30 - 5:15pm - Short and Sweet
Monday - 6:00 - 7:15 PM - UNWIND & Align
Tuesday - 9 - 10:15 AM - Awaken & Align
Wednesday - 4:30 - 5:15 PM - Short and Sweet
Wednesday - 6 - 7:15PM - Essential Evening Yoga
Thursday- 9-10:15AM - Awaken & Align
*Private Sessions By Appointment.
SADHANA - means Practice, or more specifically and actually quite vaguely “A Way Of Doing Something”. This week, we will continue to explore some ways of doing yoga at home! Yes - that is your Yoga Sadhana, Your Yoga Practice... when you take the lessons from our classes and begin to regularly weave them into a regular practice of yoga.