THANK YOU FOR EXPLORING SOME OF THE WAYS ELEMENTS YOGA & WELLNESS MAY IGNITE YOUR EXPERIENCE OF LIVING WELL. I am studio owner and educator Nadine (Luvison) Westover and I invite you to visit my studio, a sanctuary to retreat and remember how it feels to breathe, move and become present.
Believing in the power of relationships, I offer only small group instruction. I hope to share methods that can be sustainable for a lifetime, and offer all classes at mixed levels so that students of any level of experience and body type feels encouraged to attend any class. I believe that by providing a supportive environment that offers the use of props and modifications, students are assisted to practice as individuals coming together in a shared space and honoring each other on their own personal paths toward wellness.
An experienced and enthusiastic educator, I guide students toward personal healing and self acceptance through the teachings of yoga. I believe yoga is an entry point that becomes a lifelong journey toward self-discovery, not a destination. Yoga is about how we each live in the everyday moments of life and find connection and light, from both the challenges and joys that fill our days.