Elements Yoga & Wellness Studio
Breathe... Move... BE!

Yoga Classes

Schedule

CURRENT Schedule

Monday afternoon - 4:30 - 5:15 PM Short & sweet

Monday Evening  - 6:00 - 7:15 PM   -  Unwind & Align

Tuesday Morning - 9 - 10:15 AM - Awaken and Align

Wednesday afternoon - 4:30 - 5:15 PM Short & Sweet

Wednesday Evening  -  6:00 PM - 7:15 PM  Essential Evening Yoga

Thursday Morning - 9 - 10:15 AM - Awaken and Align

Private Sessions - Available By Appointment

***NEW*** CREATE YOUR OWN CLASS!   YOUR FRIENDS, YOUR TIME, MY LOCATION - STARTS AT $75 

 

Group Class Rates:      

Adult Drop Ins:  $15

* NEW * BUY A 6 WEEK PASS FOR $75 & COME TWICE A WEEK

Punch Cards (valid 90 days from purchase):

8 Classes - $75

10 Classes - $90

12 Classes - $108

* Punch cards are valid for current session only and may be used in any combination of classes. ** note cancellation policy listed with online payments

 

Filtering by: Beginning Yoga
Essential Evening Yoga
Jun
19
to Nov 27

Essential Evening Yoga

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  • Google Calendar ICS

Balance Effort and Ease.  This class is intended for all levels; beginner's and beyond!  Students will be guided in the foundational teachings of yoga and may gain an increased sense of health and wellbeing from this Essential Yoga class. 

WEDNESDAY EVENING 6 PM

The essentials of practicing Yoga Postures (Asanas) in a safe and healthy manner will be the basis of this class, with segments that introduce students to Yogic Breathing (Pranayama), Philosophy and Meditation. 

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Short & Sweet
Apr
8
to May 29

Short & Sweet

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  • Google Calendar ICS

Short on time? No problem. The busy part in me, honors that same busy part inside you; that same part of that just wants to find a sweet little window of time each week for self care, movement and a few deep breaths. and so - I’ve developed a new offering. Short & Sweet. P.S. This is a great class to bring your older kid to as well (age 10 and over?)

4:30 - 5:15

Mondays and Wednesdays

$75 / 6 weeks. Come once a week, come twice a week. Same rate. Bring your Kid for $5.

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Essential Morning Yoga (Fall Session)
Sep
13
to Nov 8

Essential Morning Yoga (Fall Session)

  • Elements Yoga & Wellness (map)
  • Google Calendar ICS

Balance Effort and Ease.  Students will be guided in the foundational teachings of yoga and may gain an increased sense of health and wellbeing from this Essential Yoga class.  The essentials of practicing Yoga Postures (Asanas) in a safe and healthy manner will be the basis of this class, with segments that introduce students to Yogic Breathing (Pranayama), Philosophy and Meditation.

THURSDAY MORNING 9:30AM

This class is intended for all levels; beginner's and beyond!  

Gentle and Calming.

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Essential Yoga for Beginning & Recovery (Evening)
Sep
12
to Nov 14

Essential Yoga for Beginning & Recovery (Evening)

  • Elements Yoga & Wellness (map)
  • Google Calendar ICS

Balance Effort and Ease.  This class is intended for all levels; beginner's and beyond!  Students will be guided in the foundational teachings of yoga and may gain an increased sense of health and wellbeing from this Essential Yoga class. 

WEDNESDAY EVENING 5:15 PM

The essentials of practicing Yoga Postures (Asanas) in a safe and healthy manner will be the basis of this class, with segments that introduce students to Yogic Breathing (Pranayama), Philosophy and Meditation. 

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Essential Morning Yoga
Apr
5
to Jun 21

Essential Morning Yoga

  • Elements Yoga & Wellness (map)
  • Google Calendar ICS

Balance Effort and Ease.  Students will be guided in the foundational teachings of yoga and may gain an increased sense of health and wellbeing from this Essential Yoga class.  The essentials of practicing Yoga Postures (Asanas) in a safe and healthy manner will be the basis of this class, with segments that introduce students to Yogic Breathing (Pranayama), Philosophy and Meditation.

THURSDAY MORNING 9:30AM

This class is intended for all levels; beginner's and beyond!  

Gentle and Calming.

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Essential Evening Yoga
Apr
4
to Jun 20

Essential Evening Yoga

  • Elements Yoga & Wellness (map)
  • Google Calendar ICS

Balance Effort and Ease.  This class is intended for all levels; beginner's and beyond!  Students will be guided in the foundational teachings of yoga and may gain an increased sense of health and wellbeing from this Essential Yoga class. 

WEDNESDAY EVENING 5:15 PM

The essentials of practicing Yoga Postures (Asanas) in a safe and healthy manner will be the basis of this class, with segments that introduce students to Yogic Breathing (Pranayama), Philosophy and Meditation. 

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Free Beginner's Class
Nov
25
10:00 AM10:00

Free Beginner's Class

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  • Google Calendar ICS

This class will help beginners, or seasoned yogis, understand the basics principals of yoga.  During the session we will review fundamental concepts so that you will feel more comfortable walking into any yoga class with a general understanding of not only yoga is (and isn't).   Participants can expect a walk through of the equipment found in many studios, time exploring strategies for how to sit comfortably, an explanation about the basics of how breath is applied to yoga practices, and few common poses that are a part of almost all classes.  Participants will leave with a few handouts, including a description of various styles of yoga and feeling empowered with the confidence to to begin practicing either at home with a video or to join a local class!

Advanced Registration is Required... space is limited.

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