This class will be two hours long and include:
* Lecture / Lesson - Chakras 2-3 (15 minutes)
* Review - Chakras 6 & 1 (send questions prior, 10 minutes planned)
*50 minutes of asana, postural portion, focused on chakra balancing from root to crown.
* Intro to the pranic channels (Nadis) that connect the chakras. (10 minutes)
*Experiencing Pranic Circuits - Breathing Focus (10Minutes)
*Energetic Balancing Meditation (20 minutes)
*Yogic Rest / Processing
Dismissal or Optional Time for Questions and Advice - 30 minutes. This portion will follow the class for anyone interested. If you have questions that you’d like covered or any follow up from session 1, please send these questions in advance and we will cover these at the beginning.
Saturday, April 27
11 - 11:30 Q & A (optional)