This Friday, September 21st at 7PM, I am offering a free class to gently release tension paired with a candlelit meditation for peace and reflection for letting go. Advanced registration is required to hold your seat. Donations will Support the GLOW;RIOUS RUN/WALK EVENT detailed below.
I believe that each of us is affected by the natural rhythms held within the seasons. As the wheel of the year turns to Autumn, marking the Fall Equinox on Friday, we can meet the energy of Fall with an invitation to release and let go. This alignment with the energy of fall, opens us by freeing up space in our minds and bodies for inner peace. I loved that this Friday also marks International Day of Peace, because my experience has been that as I release what holds me back or is no longer useful I am met with a healing sensation of deep peace. I am excited to share this with you through a very gentle practice of releasing postures and a candlelit meditation for peace.
COST: This event is at no charge - Donations will benefit the Event Linked Below… GLOW;RIOUS - RUN/WALK EVENT.
I am limiting attendance to a small group and therefor asking that you please reserve your meditation cushion in advance.
With you on this journey,
∞ Nadine, Elements Yoga & Wellness Studio