Elements Yoga & Wellness Studio
Breathe... Move... BE!

Yoga Classes

Schedule

Fall 2019 Schedule

Monday afternoon - 4:30 - 5:15 PM Short & sweet

Monday Evening  - 6:00 - 7:15 PM   -  Unwind & Align

Tuesday Morning - 9 - 10:15 AM - Awaken and Align

Wednesday afternoon - 4:30 - 5:15 PM Short & Sweet

Wednesday Evening  -  6:00 PM - 7:15 PM  Essential Evening Yoga

Thursday Morning - 9 - 10:15 AM - Awaken and Align

Private Sessions - Available By Appointment

***NEW*** CREATE YOUR OWN CLASS!   YOUR FRIENDS, YOUR TIME, MY LOCATION - STARTS AT $75 

 

Rates:      

Adult Drop Ins:  $15

* NEW * BUY A 6 WEEK PASS FOR $75 & COME TWICE A WEEK

Punch Cards Prices:

(valid 90 days from purchase):

8 Classes - $75

10 Classes - $90

12 Classes - $108

* Punch cards are valid for current session only and may be used in any combination of classes. ** note cancellation policy listed with online payments

 

Location

The Studio is attached to my residence at 806 Logan Road in Warren PA.

There is parking in a small lot at the bottom of the driveway as well as top.  

You will access the studio entrance as well as the labyrinth by taking the walkway around the left of the property.  The green door is the entry is the entry to the studio. The pathway to the labyrinth begins at the edge of the forest, next to a tree swing… there is a clear pathway with a welcome sign at the beginning.


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Ayurvedic Cooking Principals

  • Elements Yoga & Wellness Studio 806 Logan Road Warren, PA, 16365 United States (map)

Ayurvedic diet and nutrition is a complex subject and can be overwhelming. In this introduction to Ayurvedic cooking, we will keep it simple! It’s all about the spices relative to your predominant dosha. We will discuss a handout on the general recommendations for the psychological treatment of the doshas. You will learn how to navigate the complexities of the dual or tri dosha constitution. 

You will learn how to make a dosha friendly masala which is the basis of Indian cooking. We will apply the masala idea to a quick version of fried rice with spices, nuts and vegetables that is easy, tasty and very healthy. It is one of my staples. I’ll provide the recipe. Another is kitchari and I’ll explain the basic approach. You will also receive chai recipes for each dosha.

Michael Plasha was trained and certified in Ayurveda and Yoga by Dr. David Frawley. He is celebrating the 20  th   anniversary of his studio in Erie.   His web site is   www.plashayoga.com  . 

Michael Plasha was trained and certified in Ayurveda and Yoga by Dr. David Frawley. He is celebrating the 20th anniversary of his studio in Erie. His web site is www.plashayoga.com

Advanced Registration Required

Location:  Elements Yoga & Wellness Studio

Cost:  $20 Prepaid by May 1st   AFTER MAY 1ST - THIS CLASS BECOMES WAITING LIST ONLY & THE COST INCREASES TO $25.  PLEASE CONFIRM A SEAT BEFORE ARRIVAL.  

Recommended book:  The Modern Ayurvedic Cookbook by Amrita Sondhi

This Recommended book:  The Modern Ayurvedic Cookbook by Amrita Sondhi is available at amazon.com or can be pre-ordered for you in advance for $20.

This Recommended book:  The Modern Ayurvedic Cookbook by Amrita Sondhi is available at amazon.com or can be pre-ordered for you in advance for $20.

Earlier Event: April 5
Essential Morning Yoga
Later Event: June 21
Summer Solstice Event