Restorative Yoga for Deep Relaxation.
This class will: Aligning the physical and mental by practicing stillness and gentle movements. Postures will be held for extended period of time with attention to breath for centering. The use of props will be offered to assist in helping you hold poses for longer time in active rest.
Date: Wednesday, December 5th
Time: 6 pm
Cost: $12 or 1 punch from any 2018 remaining cards.