Ring in the new year with a yoga asana (postural) and meditation class that anchor's your body, mind and spirit. Begin a New Year's Journey of Self-Exploration... PRACTICING YOU!
We been by Feeling rooted and grounded in where you, anchoring in self-acceptance & a sense of inner peace, inner belonging and the home that starts within you!
Recommended, but definitely OPTIONAL Materials:
1. Practice You Journal by Elena Brower (sold online and available at the Studio)
2. "Braving the Wilderness", by Brene Brown.
3. Watercolor Set, Colored Pencils, Paint Brushes, Crayons, and a Playful Creative Spirit! (maybe another journal or doodle/mixed media pad)
4. Optional - you may wish to add on the doTerra Yoga essential oil collection or my mentorship program.