Unwind & Align. A new way to approach Mondays.
Unwind. Let go of tension and stress through an active practice of moving breath and body.
Align. Find harmony of body, mind and spirt as you transition from movement toward moments of stillness and clarity.
This evening practice combines both active and restorative poses that renew energy and meditative experiences that align what you learn on the mat with how you choose to live your life this week.
Monday nights 6:00 - 7:15 pm
Drop in: Adult: $15 Student: $5
Multi-Class Punch Cards Available at a Discount