Wake up and shine! Find balance of body, mind and spirt as you connect with the elements and season in this mindful flowing practice. Students should expect to gain awareness of alignment, moderate vinyasa flow segments and mindfulness meditation practices.
DAY / TIME: TUESDAY Mornings 9:30 - 10:45 am
Levels: Mixed Levels 1-2 - All levels of experience and health status will be supported.
Intensity: Moderate & Energizing
Location: Elements Studio, 806 Logan Rd, Warren PA (Suggestion: Currently the top of Logan Road is under construction and closed, please use Jackson Run to access the studio. Our driveway will be the 2nd on the left and you go up Logan Road with a studio sign marking it.)
Enter: Follow studio signs to enter to the front left side of the property.
Cost: $10 Drop Ins. Or Pre-Pay for a Punch Card that provides you flexible attendance options between any class held during the CURRENT session only, or session indicated when the payment is made.