Wake up and shine! Find balance of body, mind and spirt as you connect with the elements and season in this mindful flowing practice. Students should expect to gain awareness of alignment, moderate vinyasa flow segments and mindfulness meditation practices.
DAY / TIME: TUESDAY Mornings 9:30 - 10:45 am
Levels: Mixed Levels 1-2 - All levels of experience and health status will be supported.
Intensity: Moderate & Energizing
Location: Elements Studio, 806 Logan Rd, Warren PA (Suggestion: During the winter months, please use Jackson Run. Our driveway will be the 2nd on the left and you go up Logan Road.)
Enter: Follow studio signs to enter to the front left side of the property.
Cost: $10 Drop Ins. Or Pre-Pay for a Punch Card for Flexible Attendance between classes - The Punch Card is Valid 90 days and may be used for any class.
HOLIDAY SCHEDULE: There are NO Classes on November 27 or December 25