This class will help beginners, or seasoned yogis, understand the basics principals of yoga. During the session we will review fundamental concepts so that you will feel more comfortable walking into any yoga class with a general understanding of not only yoga is (and isn't). Participants can expect a walk through of the equipment found in many studios, time exploring strategies for how to sit comfortably, an explanation about the basics of how breath is applied to yoga practices, and few common poses that are a part of almost all classes. Participants will leave with a few handouts, including a description of various styles of yoga and feeling empowered with the confidence to to begin practicing either at home with a video or to join a local class!
Advanced Registration is Required... space is limited.
Day/Time: Saturday, November 25 10-11:30am
Location: Elements Studio, 806 Logan Rd, Warren PA (Suggestion: During the winter months, please use Jackson Run. Our driveway will be the 2nd on the left and you go up Logan Road.)
Enter: Follow studio signs to enter to the front left side of the property.
Note: This class is part of "small business Saturday" open house event with the ability to remain after class and ask questions or participate in a make and take event following the beginner's yoga class.