My Journey of Iyengar Style Yoga. Aligning the Body & Aligning with a Path.Read More
Once upon a time she believed she was trapped in the mud at the bottom of a raging whirlpool….
Muddy water swirled around her, the murkiness was so dense she could barely see if there were still any signs of the light that used to shine down from the surface and guide her.Read More
Seriously. Yoga is great. Life is good. AND sometimes yoga is uncomfortable and life is messy.
Letting go of control and opening to receive and become of service through prayerRead More
Using mindfulness as an opportunity to come into a relationship with our dis-ease.Read More
Aparigraha... Can you let go of what is holding you back from experiencing the light hiding within all?Read More
Using Lunar Rhythms to approach life from balance and develop wiser uses of your energy, the practice of Brahmacharya.Read More
Embody Warrior Goddess Durga to find the Courage to Stand up for Your Truth & Roar!Read More